Why Slow Mornings Matter
Do you feel mentally or physically exhausted by work at times? You're not alone, because a recent report of Singapore workers revealed that nearly half surveyed feel this too. As burnout continues to rise globally, and the world moves faster than ever, with an endless list of to-dos, the idea of a slow morning routine might seem like a far off dream.
Yet, creating this sacred time for yourself in the morning might be exactly what you need. When you slow down, you can go further. The best part about embracing a slow morning routine is that you don't slow down just for the sake of it — it’s about creating a lifestyle that works for you, at your own pace. It's setting the right foundation for a more balanced, intentional day.
Creating Your Ideal Slow Morning Ritual
It's entirely up to you to choose what resonates with you and that cultivates a sense of calm and focus for yourself. We've listed 5 ways that might inspire you to create your own personalised routine:
1. Unwinding the Evening Before
The secret to have a gentle and calm morning actually starts the day before. Give yourself time to wind down, put away your devices and do something that's nourishing for yourself. You could make some tea, read a book or go for an evening stroll. A restful night's sleep does wonders.
2. Practice Mindfulness
Incorporate mindfulness into your morning routine to center yourself. Some of the common ways would be through a short meditation session or deep breathing exercises. However, if you're just starting out and find it difficult, simply lay down on your bed for a few minutes to observe your breath and your thoughts before you get out of bed. This pause right before your morning starts empowers you to make the most of the day.
3. Engage in Gentle Movement
Adding movement into your morning can help to wake up your body and your mind. A friend of mine stretches for five minutes the moment she gets out of bed. For myself, I walk my dog in the mornings and get some sunshine in as well. The goal is not to break a sweat, but to get yourself moving and ready for the day.
4. Set your Intentions for the Day
It only takes a few moments to reflect on how you want to feel and approach your day. You can do this while brushing your teeth, on the commute or while sipping on your morning coffee. A personal affirmation or two wouldn't hurt as well!.
5. Connect with Nature
Nothing helps you heal and feel calm like the way nature does. If possible, especially on the weekends, spend some time outside to connect with nature. Whether it’s going for a hike, having a picnic in a garden, or simply opening your windows to breathe in fresh air, nature has a calming effect that can help ground you.
Incorporating Slow Mornings into a Busy Life
Everyday is different, and there will be days where you have a packed schedule and it might be challenging to do any of the above, much less all of them. You can always start small and slowly integrate them into little habits of your day.
Habit tracking is a wonderful way to keep yourself accountable and intentional about how you spend your time. Track your habits on a planner, a journal or digitally on your notes app.
Remember Why You Want a Calmer Life
On the days you fall off the track, that's okay. Rather than reproach yourself or feel guilty, why not include some self love by speaking to yourself kindly? As you become accustomed to your slow morning ritual, you’ll likely find it easier to prioritise these moments of calm amidst a busy life.
In conclusion, there are many benefits to adopting a slow morning routine. By having more balance, focus and calm, you create a ripple effect that positively impacts other areas of your life and even relationships too. So, why not give it a try? We hope you enjoy embracing slower mornings and a calmer life 🖤
Sending love,
Mabs